Services & Rates
Most of my sessions (but not all!) start with a massage. I do this to encourage the nervous system to more easily integrate changes made. However, should bodywork elements be needed to accomplish your goals, there will be an additional $25.00 charge per session.
Massage therapies are systems of structured palpation or movement of the soft tissue of the body. Elements from many different massage disciplines including energy healing, Swedish massage, and others, combine to induce relaxation and relieve stress.
An increasing number of research studies show massage decreases stress, reduces heart rate, lowers blood pressure, increases blood circulation, and much more. Massage Therapy taps into the body’s own natural ability to heal itself. As Dr. Ben Johnson says: "Remove physiological stress from the body, and the body does what it was designed to do. It heals itself."
Ask for a steamed towel finish for an additional $5.00.
Maintenance Bodywork Sessions
Bodywork therapy affects structural changes in the body through the use of various forms of touch therapies, manipulation, movement and/or neuromuscular repatterning.
These sessions are able to address stress, pain, and some postural deviations through the use of elements from many standard manual therapies such as Trigger Point Therapy, Sports Massage, Ortho-Bionomy, myofascial release and others.
Because of the effects on the nervous system, 90 minute sessions are not available.
Using a combination of Myoskeletal Alignment Therapy, Ortho-Bionomy, and other advanced techniques, these sessions work to correct postural deviations such as torsioned pelvic girdles, restoring leg length, scoliosis, rotation of the torso and/or pelvic girdle, returning hips and shoulders to equal height, improving Dowager's Hump, improving spinal curvatures, etc. Outcome based sessions.
Low Level "Cold" Laser Therapy
Repairing damaged tissue and pain control are what LLLT excels at. LLLT increases both circulation and oxygenation to an area so that chronically tight muscles can be relaxed, and damaged tissue heals faster. Wounds, herniated disks, scar tissue, plantar fasciitis, neuropathy and much more can be addressed with LLLT.
Private instruction to correct musculoskeletal imbalances.
Functional / Corrective Exercise
Stand alone sessions of functional and corrective exercises correct musculoskeletal imbalances often caused by repetitive stress or poor posture. Learn how the exercises or gym routines you've been committed to may be harming your body - learn to exercise correctly! When added to a session, an additional $20.00 is charged.
Consults provide you with the tools to eat better, be healthier, reduce inflammation in the body, or to answer why you hurt and how you got to that point in your life and the steps necessary to improve or reverse your condition.